Feel better. Move more.
Fitness-forward physical therapy in western North Carolina
We help athletes, fitness enthusiasts, and outdoor adventurers overcome pain and injury and fully embrace the activities they love.
We help athletes, fitness enthusiasts, and outdoor adventurers overcome pain and injury and fully embrace the activities they love.
We begin by thoroughly evaluating your condition to identify the root cause of your pain or injury. This comprehensive assessment ensures that we understand your unique situation and can create a tailored plan for your recovery.
Once we have a clear diagnosis, we guide you through the most effective treatment options. Our approach focuses on teaching you practical techniques and exercises to relieve pain, promote healing, and restore mobility.
In the final step, we work with you to develop a personalized strategy for maintaining your progress and preventing future injuries. This includes lifestyle advice, self-management techniques, and ongoing support to keep you moving and feeling your best.
Conveniently housed within Catamount Elite Fitness, we offer easy access to expert care surrounded by state-of-the-art fitness equipment.
Optimize your performance and recovery with physical therapy and training services, now available at CrossFit 2232.
Haywood County and Asheville residents can find convenient access to our services at Haywood Sports and Fitness.
Work one-on-one with a Doctor of Physical Therapy who listens and creates a peronalized plan based on your goals.
Receive undivided attention as the only patient in the clinic during your session.
Experience better results with ample time to learn about your condition and how to prevent future issues.
Get back to the activities you love and perform them better than ever before.
I had completely torn my ACL. I was on crutches, and want to Zach for PT before my ACL reconstruction surgery. After just 1 week I saw a huge improvement in my range of motion and strength in my injured knee. After 2 weeks I was squatting again. About a month later I was walking and jogging without problems. Over the course of 3 months, I got back to all my normal activities without any surgery. Zach was very kind, professional, and knowledgeable, and he saved me from spending thousands on surgery! Thanks so much Zach!
My primary care physician referred me to Zach for help with severe neck pain. Zach did a very thorough assessment and made recommendations for care. I got a lot of relief from dry needling and was finally able to sleep without pain. He also diagnosed by vertigo problems that I had been dealing with for 2 years and performed a maneuver to resolve it. It worked on the first attempt! I can now sit up in bed without the room spinning. We are so fortunate to have Zach. I am happy to say that I'm already scheduled to work on my knee condition next!
470 Asheville Hwy, Sylva, NC 28779
(828) 212-9119
1121 Main St, Bryson City, NC 28713
(828) 212-9119
1564 Asheville Rd, Waynesville, NC 28786
(828) 212-9119